Dole · Popcorn, Peanuts, Seeds and Related Snacks
Almond Rice Sticks with Seaweed Snack Bites
A 3 pieces (26g) serving of Almond Rice Sticks with Seaweed Snack Bites by Dole has 130 calories, 6g of sugars and 80mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2506833, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506833, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612820113411
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 48% carbohydrate, 43% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 7.1 g | 62% |
| Sodium | 308 mg | 250 mg | 57% |
| Protein | 11.5 g | 13.3 g | 46% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CRISPY RICE (RICE FLOUR, CANE SUGAR, SALT), RICE MALT SYRUP, CANE SUGAR, SESAME SEEDS, DRIED APPLES (APPLES, SULFUR DIOXIDE [PRESERVATIVE]), RAISINS, DRIED SEAWEED, AND SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Almonds, Crispy Rice (rice Flour, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2506833).
More Dole popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Banana Nut Clusters Snack Bites | 526 | 22.81 g | 96 mg |
| Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters | 526 | 21.05 g | 88 mg |
| Dark Chocolate Blueberry Almond Snack Bites | 533 | 33.33 g | 67 mg |
| Cashew Nut Clusters Snack Bites | 533 | 16.67 g | 100 mg |
| Mango Strawberry Almond Rice Sticks Snack Bites | 462 | 19.23 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Almond Rice Sticks with Seaweed Snack Bites?
130 per 3 pieces (26g) serving, and 500 per 100 g.
How much sodium is in Dole Almond Rice Sticks with Seaweed Snack Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov