Lidl · Snack, Energy and Granola Bars
Almond Sweet & Salty Granola Bars
One bar (35g) serving of Almond Sweet & Salty Granola Bars by Lidl has 160 calories, 11g of sugars and 125mg of sodium, as submitted by LIDL to USDA (FoodData Central 1078321, record updated Jul 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 1078321, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020744274
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 22.5 g | 79% |
| Sodium | 357 mg | 250 mg | 76% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored with Peanut Butter Chewy Granola Bars JIF | 284 mg | 486 |
| Strawberry Fruit & Grain Soft Baked Bars CLOVER VALLEY | 284 mg | 351 |
| Honey Almond Butter Nut Butter Filled Snack Bars KIND | 284 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), WHEAT FLAKES (CONTAIN SALT, MALT EXTRACT), GLYCERINE, CANOLA OIL, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, ASCORBIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR, COLOR (BETACAROTENE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1078321).
Questions about this product
How many calories are in Lidl Almond Sweet & Salty Granola Bars?
160 per 1 bar (35g) serving, and 457 per 100 g.
How much sodium is in Lidl Almond Sweet & Salty Granola Bars?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jul 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov