Lil' Dutch Maid · Cookies and Biscuits
Almond Windmill Cookies
A 3 cookies (36g) serving of Almond Windmill Cookies by Lil' Dutch Maid has 150 calories, 8g of sugars and 135mg of sodium, as submitted by AbiMar Foods, Inc. to USDA (FoodData Central 2506208, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506208, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AbiMar Foods, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086106152706
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 32.1 g | 20% |
| Sodium | 375 mg | 300 mg | 71% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 417 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Cookies Blonde .74oz Kellogg Company US | 299 mg | 459 |
| Chocolate Chip Mini Cookies MEIJER | 299 mg | 458 |
| Wheat & Gluten Free Cookies, Key Lime White Chocolate WOW BAKING COMPANY | 298 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF ALMOND MEAL, HIGH FRUCTOSE CORN SYRUP, SALT, CINNAMON, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GINGER, ALMOND BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARAMEL COLOR AND CLOVE.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement AbiMar Foods, Inc. submitted to USDA (FoodData Central 2506208).
More Lil' Dutch Maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Bar Flavored Cookies | 417 | 19.44 g | 389 mg |
| Iced Oatmeal Flavored Cookies | 417 | 36.11 g | 333 mg |
| Almond Windmill Cookies | 419 | 22.58 g | 242 mg |
| Vanilla Wafers | 419 | 32.26 g | 419 mg |
| Lil Dutch Maid, Holiday Cookies | 421 | 26.32 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lil' Dutch Maid Almond Windmill Cookies?
150 per 3 cookies (36g) serving, and 417 per 100 g.
How much sodium is in Lil' Dutch Maid Almond Windmill Cookies?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AbiMar Foods, Inc. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov