Lil' Dutch Maid · Cookies and Biscuits
Iced Oatmeal Flavored Cookies
A 3 cookies (36g) serving of Iced Oatmeal Flavored Cookies by Lil' Dutch Maid has 150 calories, 13g of sugars and 120mg of sodium, as submitted by AbiMar Foods, Inc. to USDA (FoodData Central 2413615, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413615, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AbiMar Foods, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086106152607
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.1 g | 32.1 g | 66% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 417 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,473 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, OATS, CONTAINS 2% OR LESS OF RAISINS, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AND SOY PROTEIN.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement AbiMar Foods, Inc. submitted to USDA (FoodData Central 2413615).
More Lil' Dutch Maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Bar Flavored Cookies | 417 | 19.44 g | 389 mg |
| Almond Windmill Cookies | 417 | 22.22 g | 375 mg |
| Almond Windmill Cookies | 419 | 22.58 g | 242 mg |
| Vanilla Wafers | 419 | 32.26 g | 419 mg |
| Lil Dutch Maid, Holiday Cookies | 421 | 26.32 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lil' Dutch Maid Iced Oatmeal Flavored Cookies?
150 per 3 cookies (36g) serving, and 417 per 100 g.
How much sodium is in Lil' Dutch Maid Iced Oatmeal Flavored Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AbiMar Foods, Inc. submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov