Wegmans · Popcorn, Peanuts, Seeds and Related Snacks
Almonds
A 1/4 cup (34g) serving of Almonds by Wegmans has 200 calories, 2g of sugars and 170mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1954491, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1954491, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789045129
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 42% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 11% carbohydrate, 76% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 7.1 g | 42% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 20.6 g | 13.3 g | 81% |
| Calories | 588 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 3,178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted Whole Almonds HY-VEE | 395 mg | 581 |
| Sweet Thai Chili Flavored Almonds BLUE DIAMOND ALMONDS | 395 mg | 605 |
| Giant Eagle, Almonds, Pumpkin Spice GIANT EAGLE | 394 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF EACH: SUGAR, SALT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING MUSTARD), YEAST EXTRACT, CITRIC ACID, WASABI POWDER, TOCOPHEROLS (TO MAINTAIN FRESHNESS), NATURAL SMOKE FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Almonds, Vegetable Oil (peanut, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1954491).
More Wegmans popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almonds, Salted Roasted | 595 | 4.76 g | 381 mg |
| Organic Deluxe Mixed Nuts | 600 | 3.33 g | 400 mg |
| Organic Raw Almonds | 600 | 3.33 g | 0 mg |
| Organic Unsalted Dry Roasted Almonds | 600 | 6.67 g | 0 mg |
| Cashew Blend | 600 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Almonds?
200 per 1/4 cup (34g) serving, and 588 per 100 g.
How much sodium is in Wegmans Almonds?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov