Dahlicious · Yogurt
Alphonso Mango Lassi
A 7 fl oz (207ml) serving of Alphonso Mango Lassi by Dahlicious has 140 calories, 17g of sugars and 70mg of sodium, as submitted by Dahlicious LLC to USDA (FoodData Central 2174097, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174097, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dahlicious LLC submitted to USDA, for the declared 207ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857055006309
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 39% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 47% carbohydrate, 35% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 9.3 g | 39% |
| Sodium | 34 mg | 47 mg | 24% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 68 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other lassi in this aisle
38 of the 6,425 yogurt products are named lassi. Per 100 g their median is 73 calories, 46 mg of sodium and 3.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Lassi Yogurt Drink GOPI | 18 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lassi", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED WHOLE MILK, ORGANIC ALPHONSO MANGOES, ORGANIC CANE SUGAR, SEA SALT, ACTIVE CULTURES. PROBIOTIC STRAINS: STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS BB-12, LACTOBACILLUS ACIDOPHILUS LA-5, L. PARACASEI, PROPIONIBACTERIUM FREUDENREICHII.
The statement lists 9 ingredients at the top level, beginning with Organic Pasteurized Whole Milk, Organic Alphonso Mangoes, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Dahlicious LLC submitted to USDA (FoodData Central 2174097).
More Dahlicious yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Cashew Yogurt | 68 | 5.49 g | 4 mg |
| Field Strawberry Lassi | 72 | 7.17 g | 46 mg |
| Field Strawberry Cashew Yogurt | 72 | 6.33 g | 6 mg |
| Wild Blueberry Lassi | 72 | 8.21 g | 43 mg |
| Alphonso Mango Cashew Yogurt | 63 | 4.64 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dahlicious Alphonso Mango Lassi?
140 per 7 fl oz (207ml) serving, and 68 per 100 g.
How much sodium is in Dahlicious Alphonso Mango Lassi?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dahlicious LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov