Purely Elizabeth. · Cereal
Ancient Grain Granola., Cranberry Pecan
A 1/3 cup (30g) serving of Ancient Grain Granola., Cranberry Pecan by Purely Elizabeth. has 140 calories, 6g of sugars and 105mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2112617, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112617, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855140002144
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 350 mg | 314 mg | 55% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coconut High Protein Granola WEGMANS | 279 mg | 443 |
| Carrot Cake Granola GOOD & GATHER | 277 mg | 446 |
| Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola GR8NOLA | 276 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2112617).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Walnut Probiotic Granola | 467 | 20 g | 400 mg |
| Original Ancient Grain Granola | 467 | 20 g | 350 mg |
| Chocolate Sea Salt Probiotic Granola | 467 | 20 g | 450 mg |
| Dark Chocolate Strawberry Superfood Granola | 467 | 23.33 g | 467 mg |
| Chocolate Peanut Butter Nut Butter Granola | 467 | 20 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov