Gr8nola · Cereal
Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola
A 1/3 cup (29g) serving of Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola by Gr8nola has 130 calories, 5g of sugars and 80mg of sodium, as submitted by Gr8 Granola, LLC to USDA (FoodData Central 2158626, record updated Oct 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158626, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gr8 Granola, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853288008127
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 21.7 g | 33% |
| Sodium | 276 mg | 314 mg | 47% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seeds in this aisle
102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Almond with Pumpkin Seeds Ancient Grains Granola Cereal KELLOGG'S ORIGINS | 216 mg | 392 |
| Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic Granola BEAR NAKED | 209 mg | 465 |
| Fruit + Nuts + Seeds Gluten Free Oatmeal THE GFB | 192 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, PUMPKIN SEEDS, TURMERIC POWDER, CINNAMON, SEA SALT, CHILI POWDER, BLACK PEPPER, MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2020), not the label on the shelf today.
Source: the ingredient statement Gr8 Granola, LLC submitted to USDA (FoodData Central 2158626).
More Gr8nola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Delicious & Clean Granola | 448 | 17.24 g | 259 mg |
| Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola | 448 | 17.24 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gr8nola Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola?
130 per 1/3 cup (29g) serving, and 448 per 100 g.
How much sodium is in Gr8nola Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gr8 Granola, LLC submitted to USDA, last updated Oct 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov