Gr8nola · Cereal
Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola
A 1/3 cup (29g) serving of Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola by Gr8nola has 130 calories, 5g of sugars and 70mg of sodium, as submitted by Gr8 Granola, LLC to USDA (FoodData Central 2158629, record updated Oct 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158629, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gr8 Granola, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853288008066
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 21.7 g | 33% |
| Sodium | 241 mg | 314 mg | 42% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal, Apple Cinnamon Almond NATURE VALLEY | 192 mg | 397 |
| Cinnamon Flakes Toasted Cereal WEGMANS | 192 mg | 333 |
| Cinnamon Flakes Toasted Cereal NATURE'S PROMISE | 192 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, CINNAMON, CARDAMOM, GINGER POWDER, ALLSPICE, CLOVES, SEA SALT, MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2020), not the label on the shelf today.
Source: the ingredient statement Gr8 Granola, LLC submitted to USDA (FoodData Central 2158629).
More Gr8nola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Spice Pumpkin Seeds, Cinnamon, Hint of Turmeric Powder Superfood Granola | 448 | 17.24 g | 276 mg |
| The Original Delicious & Clean Granola | 448 | 17.24 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gr8nola Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola?
130 per 1/3 cup (29g) serving, and 448 per 100 g.
How much sodium is in Gr8nola Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gr8 Granola, LLC submitted to USDA, last updated Oct 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov