Cub · Breads and Buns
Ancient Grain Loaf
A 2 slices (57g) serving of Ancient Grain Loaf by Cub has 150 calories, less than 1g of sugars and 370mg of sodium, as submitted by Jerry's Enterprises Inc. to USDA (FoodData Central 2193392, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193392, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jerry's Enterprises Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029341001187
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 90% of them.
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 649 mg | 464 mg | 90% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rye Enriched Bread 1/2 Loaf MEIJER | 519 mg | 269 |
| Artisan Bread, Nine Grain Loaf Tribeca Oven, Inc. | 518 mg | 304 |
| Sprouted Grain Bread Half Loaf WEGMANS FOOD MARKET | 518 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, (MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR WHOLE WHEAT FLOUR, RYE FLAKES, DRIED SOURDOUGH (RYE FLOUR, MALT), RYE FLOUR, SALT, SUGAR, SUNFLOWER SEEDS, OATS, MILLET, FLAX SEED, VITAL WHEAT GLUTEN, BARLEY, SESAME SEED, BUCKWHEAT, EINKORN BERRIES GUAR GUM, CHIA SEEDS MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, WATER, YEAST, CANOLA & PALM OIL.
The statement lists 23 ingredients at the top level, beginning with Wheat Flour, (malted Barley Flour Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Jerry's Enterprises Inc. submitted to USDA (FoodData Central 2193392).
More Cub breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hamburger Enriched Buns | 263 | 5.26 g | 579 mg |
| Everything Bagels | 264 | 4 g | 800 mg |
| Wheat Berry Bread | 265 | 5.88 g | 529 mg |
| 100% Whole Wheat Bread | 265 | 8.82 g | 559 mg |
| Sour Dough Bread Mini Loaf | 267 | 2.22 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Ancient Grain Loaf?
150 per 2 slices (57g) serving, and 263 per 100 g.
How much sodium is in Cub Ancient Grain Loaf?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jerry's Enterprises Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov