Udi's · Breads and Buns
Ancient Grain Omega Flax & Fiber Bread
A 2 slices (58g) serving of Ancient Grain Omega Flax & Fiber Bread by Udi's has 150 calories, 3g of sugars and 270mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2282518, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282518, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997809968
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 56% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 4.7 g | 54% |
| Sodium | 466 mg | 464 mg | 52% |
| Protein | 8.6 g | 8.9 g | 42% |
| Calories | 259 | 267 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,400 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat & Honey Bread NATURE'S PROMISE | 372 mg | 233 |
| Multi-seed Bread, Multi-seed SIMPLE TRUTH | 372 mg | 279 |
| Multigrain Sliced Bread WILD OATS MARKETPLACE | 372 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTENT CORN STARCH, EGG WHITES, CANOLA OIL, FLAXSEED MEAL, CHIA SEEDS, INVERT CANE SUGAR, FLAX SEED, YEAST, CANE SUGAR, INULIN, CITRUS FIBER, SORGHUM GRAIN, APPLE CIDER VINEGAR, MILLET, MOLASSES, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CULTURED BROWN RICE, BROWN RICE, MODIFIED CELLULOSE, ENZYMES.
The statement lists 24 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2282518).
More Udi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Seeded Bread | 242 | 4.84 g | 500 mg |
| 7 Seeds & Grains Hearty Artisan Style Bread | 279 | 4.65 g | 465 mg |
| Udi's, Whole Grain Bread | 282 | 5.13 g | 577 mg |
| Classic French Dinner Rolls | 286 | 0 g | 686 mg |
| Soft White Delicious Sandwich Bread | 289 | 4.44 g | 511 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Ancient Grain Omega Flax & Fiber Bread?
150 per 2 slices (58g) serving, and 259 per 100 g.
How much sodium is in Udi's Ancient Grain Omega Flax & Fiber Bread?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov