Mybread · Breads and Buns
Ancient Grain with Chia & Flax Gluten Free Flatbread Pita
A 1/2 pita (50g) serving of Ancient Grain with Chia & Flax Gluten Free Flatbread Pita by Mybread has 130 calories, 1g of sugars and 230mg of sodium, as submitted by Lazy Guy Brands to USDA (FoodData Central 2397877, record updated Apr 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397877, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lazy Guy Brands submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863316000313
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 91% carbohydrate, 3% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 24% |
| Sodium | 460 mg | 464 mg | 47% |
| Protein | 4 g | 8.9 g | 3% |
| Calories | 260 | 267 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pita in this aisle
144 of the 10,293 breads and buns products are named pita. Per 100 g their median is 250 calories, 410 mg of sodium and 10 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Grain Pita Bread WEGMANS | 362 mg | 234 |
| Food Lion, Whole Wheat Pita FOOD LION | 359 mg | 231 |
| Hannaford, Whole Wheat Pita Bread HANNAFORD | 359 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pita", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RESISTANT CORN STARCH, QUINOA FLOUR, BUCKWHEAT FLOUR, DEXTROSE, NON-GMO EXPELLER PRESSED CANOLA OIL, AMARANTH FLOUR, SORGHUM FLOUR, CHIA SEED, GROUND FLAX SEED, YEAST, VEGETABLE FIBERS, MODIFIED CELLULOSE, SALT, XANTHAN GUM, FERMENTED SYRUP, ENZYMES
The statement lists 20 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2020), not the label on the shelf today.
Source: the ingredient statement Lazy Guy Brands submitted to USDA (FoodData Central 2397877).
More Mybread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Gluten Free Flatbread Pita | 260 | 2 g | 460 mg |
| Gluten Free Original Soft Breadsticks | 267 | 1.67 g | 467 mg |
| Gluten Free Flat Bread Pita | 280 | 2 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mybread Ancient Grain with Chia & Flax Gluten Free Flatbread Pita?
130 per 1/2 pita (50g) serving, and 260 per 100 g.
How much sodium is in Mybread Ancient Grain with Chia & Flax Gluten Free Flatbread Pita?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lazy Guy Brands submitted to USDA, last updated Apr 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov