Freedom Bar · Snack, Energy and Granola Bars
Apple Cinnamon Bar
One bar (47g) serving of Apple Cinnamon Bar by Freedom Bar has 180 calories, 19g of sugars and 60mg of sodium, as submitted by Freedom Foods, LLC to USDA (FoodData Central 2403569, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2403569, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freedom Foods, LLC submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867854000316
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.4 g | 22.5 g | 95% |
| Sodium | 128 mg | 250 mg | 21% |
| Protein | 6.4 g | 15 g | 17% |
| Calories | 383 | 413 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cinnamon in this aisle
256 of the 7,204 snack, energy and granola bars products are named cinnamon. Per 100 g their median is 395 calories, 230 mg of sodium and 10 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Kids Macrobars GOMACRO | 100 mg | 440 |
| Oatmeal Cinnamon Raisin Flavored Protein Bar LINDORANUTRITION | 95 mg | 381 |
| Cinnamon Pecan UMCHU | 70 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, DRIED APPLES, ALMONDS, PECANS, CINNAMON
The statement lists 5 ingredients at the top level, beginning with Organic Dates, Dried Apples, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement Freedom Foods, LLC submitted to USDA (FoodData Central 2403569).
More Freedom Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dates Peanut Butter Pecans Sea Salt Bar | 426 | 38.3 g | 128 mg |
| Chocolate Coconut Bar | 426 | 34.04 g | 128 mg |
| Dates, Almonds, Pecans, Raisins Bar | 426 | 40.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom Bar Apple Cinnamon Bar?
180 per 1 bar (47g) serving, and 383 per 100 g.
How much sodium is in Freedom Bar Apple Cinnamon Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freedom Foods, LLC submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov