Umchu · Snack, Energy and Granola Bars
Cinnamon Pecan
One bar (43g) serving of Cinnamon Pecan by Umchu has 170 calories, 10g of sugars and 30mg of sodium, as submitted by Complete Life Potential, Inc to USDA (FoodData Central 2083054, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083054, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Complete Life Potential, Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856387004069
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 52% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 22.5 g | 52% |
| Sodium | 70 mg | 250 mg | 13% |
| Protein | 9.3 g | 15 g | 31% |
| Calories | 395 | 413 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pecan in this aisle
87 of the 7,204 snack, energy and granola bars products are named pecan. Per 100 g their median is 438 calories, 250 mg of sodium and 12.5 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Cranberry Pecan Granola BACK TO NATURE | 53 mg | 404 |
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan KIND | 50 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecan", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BROWN RICE SYRUP, GLUTEN FREE OATS, PECANS, CINNAMON
The statement lists 4 ingredients at the top level, beginning with Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Complete Life Potential, Inc submitted to USDA (FoodData Central 2083054).
More Umchu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Primitive Pb & J Bar | 465 | 20.93 g | 221 mg |
| Peanut Sea Salt | 488 | 13.95 g | 233 mg |
| Coconut Cocoa Nibs Bar | 581 | 25.58 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umchu Cinnamon Pecan?
170 per 1 bar (43g) serving, and 395 per 100 g.
How much sodium is in Umchu Cinnamon Pecan?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Complete Life Potential, Inc submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov