Back To Nature · Snack, Energy and Granola Bars
Gluten Free Cranberry Pecan Granola
A 1/2 cup (47g) serving of Gluten Free Cranberry Pecan Granola by Back To Nature has 190 calories, 14g of sugars and 25mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2582811, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582811, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 47g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819898012039
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 74% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 22.5 g | 74% |
| Sodium | 53 mg | 250 mg | 11% |
| Protein | 6.4 g | 15 g | 17% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Granola Mini Bars MADEGOOD | 42 mg | 417 |
| Chocolate Chip Organic Chewy Granola Bars 365 WHOLE FOODS MARKET | 42 mg | 417 |
| Chocolate Chip Organic Chewy Granola Bars O ORGANICS | 42 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR), BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SEA SALT), OAT FIBER, PECANS, SAFFLOWER OIL, CHICORY ROOT FIBER, BROWN RICE SYRUP, DRIED APPLES, DRIED COCONUT, NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS)
The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Sugar, Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2582811).
Questions about this product
How many calories are in Back To Nature Gluten Free Cranberry Pecan Granola?
190 per 1/2 cup (47g) serving, and 404 per 100 g.
How much sodium is in Back To Nature Gluten Free Cranberry Pecan Granola?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov