Over Easy · Snack, Energy and Granola Bars
Apple Cinnamon Breakfast Bar
One bar (52g) serving of Apple Cinnamon Breakfast Bar by Over Easy has 220 calories, 9g of sugars and 55mg of sodium, as submitted by Jay Street Foods, Inc. to USDA (FoodData Central 2179384, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179384, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jay Street Foods, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850011623015
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 22.5 g | 32% |
| Sodium | 106 mg | 250 mg | 18% |
| Protein | 17.3 g | 15 g | 56% |
| Calories | 423 | 413 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other breakfast in this aisle
110 of the 7,204 snack, energy and granola bars products are named breakfast. Per 100 g their median is 400 calories, 270 mg of sodium and 7.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Oat Breakfast Bars KIND | 70 mg | 420 |
| Organic Snack Bar, Breakfast Espresso VEGIDAY | 50 mg | 400 |
| Berry Maple Gluten Free Breakfast Bars 365 WHOLE FOODS MARKET | 29 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ALMONDS, HONEY, ALMOND BUTTER, TAPIOCA FIBER, DRIED APPLES, EGG WHITES, CINNAMON, VANILLA EXTRACT, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Oats, Almonds, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Jay Street Foods, Inc. submitted to USDA (FoodData Central 2179384).
More Over Easy snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Breakfast Bar | 442 | 17.31 g | 163 mg |
| Toasted Coconut Breakfast Bar | 442 | 17.31 g | 163 mg |
| Peanut Butter Dark Chocolate Breakfast Bar | 442 | 19.23 g | 163 mg |
| Vanilla Matcha Breakfast Bars | 442 | 17.31 g | 173 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Over Easy Apple Cinnamon Breakfast Bar?
220 per 1 bar (52g) serving, and 423 per 100 g.
How much sodium is in Over Easy Apple Cinnamon Breakfast Bar?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jay Street Foods, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov