Pearl Milling Company · Cake, Cookie and Cupcake Mixes
Apple Cinnamon Complete Pancake & Waffle Mix
A 1/3 cup (45g) serving of Apple Cinnamon Complete Pancake & Waffle Mix by Pearl Milling Company has 160 calories, 8g of sugars and 430mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2573771, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573771, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000575437
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 29% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 83% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 40 g | 29% |
| Sodium | 956 mg | 536 mg | 83% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 356 | 379 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buckwheat Pancake & Waffle Whole Grain Mix BOB'S RED MILL | 750 mg | 350 |
| Sprouted Spelt Pancake &waffle Mix NEW HOPE MILLS | 750 mg | 275 |
| 6 Grain Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 750 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CORN FLOUR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN ROLLED OATS, MODIFIED PALM OIL, CINNAMON, SALT, SODIUM BICARBONATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2573771).
More Pearl Milling Company cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Cinnamon Pancake & Waffle Mix | 356 | 15.56 g | 956 mg |
| Buttermilk Pancake & Waffle Mix | 356 | 11.11 g | 1,089 mg |
| Buttermilk Protein Complete Pancake & Waffle Mix | 356 | 15.25 g | 966 mg |
| Blueberry Pancake On the Go Mix | 362 | 22.41 g | 1,052 mg |
| Original Complete Pancake & Waffle Mix | 348 | 10.87 g | 1,022 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pearl Milling Company Apple Cinnamon Complete Pancake & Waffle Mix?
160 per 1/3 cup (45g) serving, and 356 per 100 g.
How much sodium is in Pearl Milling Company Apple Cinnamon Complete Pancake & Waffle Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov