New Hope Mills · Cake, Cookie and Cupcake Mixes
Sprouted Spelt Pancake &waffle Mix
A 0.091 th dry mix (40g) serving of Sprouted Spelt Pancake &waffle Mix by New Hope Mills has 110 calories, 4g of sugars and 300mg of sodium, as submitted by New Hope Mills Manufacturing, Inc. to USDA (FoodData Central 1900711, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1900711, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Hope Mills Manufacturing, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074703601628
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 16% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 40 g | 16% |
| Sodium | 750 mg | 536 mg | 69% |
| Protein | 7.5 g | 5.3 g | 69% |
| Calories | 275 | 379 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate BUNNERY NATURAL FOODS | 596 mg | 316 |
| Gluten Free Waffle & Pancake Mix NAMASTE | 592 mg | 286 |
| Protein Buttermilk Pancake & Waffle Mix ARCHER FARMS | 587 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED SPELT FLOUR, ORGANIC CORN FLOUR, ORGANIC SUCANAT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC FLAVOR, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Sprouted Spelt Flour, Organic Corn Flour, Organic Sucanat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement New Hope Mills Manufacturing, Inc. submitted to USDA (FoodData Central 1900711).
More New Hope Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pizza Crust & Breadstick Mix | 300 | 5 g | 400 mg |
| New Hope Mills, All Natural Multi-grain Whole Wheat Pancake Mix | 311 | 2.22 g | 1,067 mg |
| Gluten Free Corn Muffin Mix | 316 | 31.58 g | 632 mg |
| Organic Sprouted Spelt Cinnamon Oat Cookie Mix | 325 | 30 g | 375 mg |
| Pancake Mix, Apple Cinnamon | 333 | 11.11 g | 1,356 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Hope Mills Sprouted Spelt Pancake &waffle Mix?
110 per 0.091 th dry mix (40g) serving, and 275 per 100 g.
How much sodium is in New Hope Mills Sprouted Spelt Pancake &waffle Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Hope Mills Manufacturing, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov