New Hope Mills · Cake, Cookie and Cupcake Mixes
Pancake Mix, Apple Cinnamon
A 1/3 cup (45g) serving of Pancake Mix, Apple Cinnamon by New Hope Mills has 150 calories, 5g of sugars and 610mg of sodium, as submitted by New Hope Mills Manufacturing, Inc. to USDA (FoodData Central 1850536, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850536, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Hope Mills Manufacturing, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074703231214
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 18% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 40 g | 18% |
| Sodium | 1,356 mg | 536 mg | 96% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pancake Mix PIONEER | 1,081 mg | 351 |
| Pancake & Waffle Mix, Buttermilk HUNGRY JACK | 1,077 mg | 346 |
| Multi-grain Pancake Mix, Multi-grain RUSSELL FARMS | 1,075 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, CORN FLOUR, RYE FLOUR, WHEY, LEAVENING(CALCIUM PHOSPHATE, BICARBONATE OF SODA), POWDERED BUTTER MILK, SALT, APPLE FIBER & CINNAMON
The statement lists 8 ingredients at the top level, beginning with Unbleached Wheat Flour, Corn Flour, Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement New Hope Mills Manufacturing, Inc. submitted to USDA (FoodData Central 1850536).
More New Hope Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake Mix, Buttermilk | 333 | 6.67 g | 1,444 mg |
| Gourmet Sugar Cookie Mix | 333 | 33.33 g | 354 mg |
| Organic Sprouted Spelt Cinnamon Oat Cookie Mix | 325 | 30 g | 375 mg |
| Gluten Free Corn Muffin Mix | 316 | 31.58 g | 632 mg |
| Banana Caramel Pancake Mix | 350 | 22.5 g | 1,050 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Hope Mills Pancake Mix, Apple Cinnamon?
150 per 1/3 cup (45g) serving, and 333 per 100 g.
How much sodium is in New Hope Mills Pancake Mix, Apple Cinnamon?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Hope Mills Manufacturing, Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov