GetFoodFacts

Summer Fresh · Cereal

Apple Cinnamon Dairy-free Oat Bowl

A 150g serving of Apple Cinnamon Dairy-free Oat Bowl by Summer Fresh has 230 calories, 9g of sugars and 200mg of sodium, as submitted by SUMMER FRESH to USDA (FoodData Central 913734, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 913734, available May 28, 2020; USDA record.

Nutrition Facts

Serving size150g
Amount per serving
Calories230
% Daily Value*
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 29g11%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 40mg3%
Iron 2.3mg13%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that SUMMER FRESH submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0773200718487
UPC
773200718487
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.

Where the calories come from: 48% carbohydrate, 41% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Dairy-free Oat Bowl against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6 g21.7 g16%
Sodium133 mg314 mg31%
Protein4.7 g8.8 g10%
Calories1533851%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other bowl in this aisle

24 of the 7,179 cereal products are named bowl. Per 100 g their median is 400 calories, 151 mg of sodium and 12.5 g of protein; 11 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut ENGINE 2100 mg382
Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal GRAINS & GLORY80 mg377
Organic Bowls Hot Cereal Steel-cut Oats AMY'S75 mg86

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.

What is in it

Ingredients (as submitted): COOKED OATS, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), APPLE BUTTER [SUGARS (SUGAR, CONCENTRATED APPLE JUICE, BROWN SUGAR), APPLE PUREE, CINNAMON], HEMP SEEDS, QUINOA, BROWN SUGAR, CINNAMON, SEA SALT, CULTURED DEXTROSE, DRY VINEGAR.

The statement lists 12 ingredients at the top level, beginning with Cooked Oats, Coconut Milk (coconut Extract, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement SUMMER FRESH submitted to USDA (FoodData Central 913734).

Questions about this product

How many calories are in Summer Fresh Apple Cinnamon Dairy-free Oat Bowl?

230 per 150g serving, and 153 per 100 g.

How much sodium is in Summer Fresh Apple Cinnamon Dairy-free Oat Bowl?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record SUMMER FRESH submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov