Overnight Oats · Snack, Energy and Granola Bars
Apple Cinnamon Oats Bar
One bar (38g) serving of Apple Cinnamon Oats Bar by Overnight Oats has 130 calories, 4g of sugars and 100mg of sodium, as submitted by Forward Foods, LLC to USDA (FoodData Central 2167018, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167018, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forward Foods, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733913020017
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 54% carbohydrate, 17% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 22.5 g | 20% |
| Sodium | 263 mg | 250 mg | 53% |
| Protein | 26.3 g | 15 g | 78% |
| Calories | 342 | 413 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cinnamon in this aisle
256 of the 7,204 snack, energy and granola bars products are named cinnamon. Per 100 g their median is 395 calories, 230 mg of sodium and 10 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bakery On Main, Apple Cinnamon Granola Bars BAKERY ON MAIN | 206 mg | 382 |
| Apple Cinnamon Chia Bars HEALTH WARRIOR | 200 mg | 400 |
| White Chocolate Cinnamon Swirl Crunch Protein-packed Candy Bar ANABAR | 192 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, NON-GMO SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR)], VEGETABLE GLYCERINE, ORGANIC APPLE PUREE PIECES [APPLE (PUREE/CONCENTRATES/JUICES), CITRUS PECTIN, NATURAL FLAVOR, RICE FLOUR], INULIN, WATER, NON-GMO SOY PROTEIN ISOLATE, GELATIN, ORGANIC DRIED APPLE PIECES, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], NATURAL FLAVORS, STEVIA, SALT.
The statement lists 15 ingredients at the top level, beginning with Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Forward Foods, LLC submitted to USDA (FoodData Central 2167018).
Questions about this product
How many calories are in Overnight Oats Apple Cinnamon Oats Bar?
130 per 1 bar (38g) serving, and 342 per 100 g.
How much sodium is in Overnight Oats Apple Cinnamon Oats Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forward Foods, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov