Goodwheat · Cake, Cookie and Cupcake Mixes
Apple Cinnamon Pancake & Waffle Mix
A 1/3 c (38g) serving of Apple Cinnamon Pancake & Waffle Mix by Goodwheat has 120 calories, 5g of sugars and 380mg of sodium, as submitted by Arcadia Biosciences, Inc. to USDA (FoodData Central 2652215, record updated Sep 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652215, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arcadia Biosciences, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014286262
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 22% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 40 g | 22% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 13.2 g | 5.3 g | 92% |
| Calories | 316 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix NATURE'S PROMISE | 792 mg | 340 |
| Pancake & Waffle Mix, Multigrain ARROWHEAD MILLS | 789 mg | 342 |
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, POWDERED BUTTERMILK, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SUNFLOWER OIL, POTATO STARCH, SALT, CINNAMON.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Powdered Buttermilk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2023), not the label on the shelf today.
Source: the ingredient statement Arcadia Biosciences, Inc. submitted to USDA (FoodData Central 2652215).
More Goodwheat cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Pancake & Waffle Mix | 316 | 18.42 g | 1,184 mg |
| Buttermilk Quikcakes | 316 | 22.81 g | 702 mg |
| Chocolate Chocolate Chip Pancake & Waffle Mix | 325 | 22.5 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodwheat Apple Cinnamon Pancake & Waffle Mix?
120 per 1/3 c (38g) serving, and 316 per 100 g.
How much sodium is in Goodwheat Apple Cinnamon Pancake & Waffle Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arcadia Biosciences, Inc. submitted to USDA, last updated Sep 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov