Our Family · Cereal
Apple & Cinnamon Toasted Oats
A 3/4 cup (30g) serving of Apple & Cinnamon Toasted Oats by Our Family has 120 calories, 11g of sugars and 120mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 1859963, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859963, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253297458
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 21.7 g | 86% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 798 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Oats Power Cup Oatmeal KODIAK CAKES | 309 mg | 382 |
| Mallow Oats Sweetened Whole Grain Oat Cereal with Marshmallow Pieces MOM'S BEST CEREALS | 300 mg | 375 |
| Oats & Flax Organic Instant Oatmeal O ORGANICS | 300 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 1859963).
More Our Family cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Our Family, Sweetened Corn & Oat Cereal, Mighty Berry Curnch | 400 | 43.33 g | 633 mg |
| Graham Cracker Cereal, Honey | 400 | 33.33 g | 867 mg |
| Magic Stars, Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
| Frosted Whole Grain Oat Cereal with Marshmallow | 400 | 40 g | 667 mg |
| Cosmic Berry Crunch Sweetened Corn & Oat Cereal | 405 | 42.86 g | 619 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Apple & Cinnamon Toasted Oats?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Our Family Apple & Cinnamon Toasted Oats?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov