Our Family · Cereal
Cosmic Berry Crunch Sweetened Corn & Oat Cereal
One 1/4 cup (42g) serving of Cosmic Berry Crunch Sweetened Corn & Oat Cereal by Our Family has 170 calories, 18g of sugars and 260mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2131436, record updated May 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2131436, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253999444
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 94% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 92% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 21.7 g | 94% |
| Sodium | 619 mg | 314 mg | 91% |
| Protein | 4.8 g | 8.8 g | 10% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,003 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Squares Wholesome Cereal TAANUG | 492 mg | 356 |
| High Protein Chocolate Almond Cereal SPECIAL K | 492 mg | 407 |
| Peanut Butter Cookie Bites Cereal MOM Brands Company | 488 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE, YELLOW 6, RED 40, BLUE 1, BLUE 2, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Yellow Corn Flour, Sugar, Whole Oat Flour. Contains 2% or Less of Each of the Following: High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2131436).
More Our Family cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters | 406 | 18.75 g | 375 mg |
| Apple & Cinnamon Toasted Oats | 400 | 36.67 g | 400 mg |
| Our Family, Sweetened Corn & Oat Cereal, Mighty Berry Curnch | 400 | 43.33 g | 633 mg |
| Graham Cracker Cereal, Honey | 400 | 33.33 g | 867 mg |
| Magic Stars, Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
170 per 1 1/4 cup (42g) serving, and 405 per 100 g.
How much sodium is in Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated May 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov