Our Family · Cereal
Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters
A 3/4 cup (32g) serving of Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters by Our Family has 130 calories, 6g of sugars and 120mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2254932, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2254932, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253298752
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.7 g | 38% |
| Sodium | 375 mg | 314 mg | 59% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other more in this aisle
52 of the 7,179 cereal products are named more. Per 100 g their median is 395 calories, 375 mg of sodium and 7.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola FULL CIRCLE MARKET | 273 mg | 436 |
| S'mores Cubs Oatmeal, S'mores KODIAK | 271 mg | 400 |
| S'mores Granola, S'mores GOOD & GATHER | 203 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "more", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 27 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2254932).
More Our Family cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cosmic Berry Crunch Sweetened Corn & Oat Cereal | 405 | 42.86 g | 619 mg |
| Apple & Cinnamon Toasted Oats | 400 | 36.67 g | 400 mg |
| Our Family, Sweetened Corn & Oat Cereal, Mighty Berry Curnch | 400 | 43.33 g | 633 mg |
| Graham Cracker Cereal, Honey | 400 | 33.33 g | 867 mg |
| Magic Stars, Sweetened Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters?
130 per 3/4 cup (32g) serving, and 406 per 100 g.
How much sodium is in Our Family Oats & More, Almonds Toasted Multi-grain Cereal with Almonds & Honey Oat Clusters?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov