GetFoodFacts

Kodiak Cakes · Cereal

Classic Oats Power Cup Oatmeal

A 55g serving of Classic Oats Power Cup Oatmeal by Kodiak Cakes has 210 calories, 1g of sugars and 170mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2388523, record updated Nov 20, 2020).

Values for the declared serving and per 100 g. FoodData Central 2388523, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size55g
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 33g12%
Dietary Fiber 5g18%
Total Sugars 1g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 70mg5%
Iron 1.9mg11%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0705599014987
UPC
705599014987
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 62% carbohydrate, 15% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Classic Oats Power Cup Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g21.7 g10%
Sodium309 mg314 mg49%
Protein21.8 g8.8 g98%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 478 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS241 mg389
Brown Sugar Cinnamon Instant Oatmeal TRUE GOODNESS241 mg389
Farmhouse Oatmeal STONEWALL KITCHEN240 mg380

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): 100% WHOLE GRAIN OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, MILK PROTEIN CONCENTRATE, SEA SALT.

The statement lists 5 ingredients at the top level, beginning with 100% Whole Grain Oats, Pea Protein Concentrate with Tapioca Starch, Whey Protein Isolate with Sunflower Lecithin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.

Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2388523).

More Kodiak Cakes cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Peaches & Cream Oatmeal38020 g420 mg
Maple & Brown Sugar Oatmeal38020 g320 mg
Maple Almond Protein-packed Carb-conscious Oatmeal3956.98 g419 mg
Caramel Unleashed Oatmeal40020 g350 mg
Strawberry Dark Chocolate Power Cup Oatmeal40020 g350 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kodiak Cakes Classic Oats Power Cup Oatmeal?

210 per 55g serving, and 382 per 100 g.

How much sodium is in Kodiak Cakes Classic Oats Power Cup Oatmeal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baker Mills submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov