@ease · Frozen Breakfast Sandwiches, Biscuits and Meals

Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl

Name: Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl
Brand: @ease

One bowl (227g) serving of Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl by @ease has 260 calories, 21g of sugars and 260mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1538758, record updated Jan 9, 2020).

Values for the declared serving and per 100 g. FoodData Central 1538758, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (227g)

AmountPortion

Amount per serving

Calories260

% Daily Value*

Total Fat 8g10%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 20mg7%

Sodium 260mg11%

Total Carbohydrate 44g16%

Dietary Fiber 5g18%

Total Sugars 21g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D not declared

Calcium 80mg6%

Iron 2.7mg15%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 036800420526
Category: Frozen Breakfast Sandwiches, Biscuits and Meals
Records: 6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen breakfast sandwiches, biscuits and meals

Per 100 g, it has more sugar than 94% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 4% of them.

Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl against the 892 frozen breakfast sandwiches, biscuits and meals products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	9.3 g	2 g	94%
Sodium	115 mg	484 mg	4%
Protein	2.6 g	9.5 g	3%
Calories	115	224	7%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.

What is in it

Ingredients (as submitted): OATMEAL WITH YOGURT: WATER, ROLLED OATS, CREAM, STEEL CUT OATS, GREEK YOGURT [SKIM MILK, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS DELBRUECKIL SUBSP. BULGARICUS)], BROWN SUGAR, SUGAR, CORN STARCH, SALT, XANTHAN GUM, CINNAMON, VANILLA EXTRACT. APPLE CINNAMON CRANBERRIES: CRANBERRIES, PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), NATURAL APPLE CINNAMON FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.

Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1538758).

More @ease frozen breakfast sandwiches, biscuits and meals

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl	119	7.93 g	128 mg
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Country-style Gravy in a Creamy Cheddar Cheese Sauce Breakfast Bowl	157	1.52 g	278 mg
Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites and Process American Cheese On a Wheat English Muffin Breakfast Sandwiches, Canadian Bacon	165	2.36 g	520 mg
Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl	187	2.02 g	419 mg
Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese On An English Muffin Breakfast Sandwiches, Ham	193	1.68 g	538 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in @ease Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl?

260 per 1 bowl (227g) serving, and 115 per 100 g.

How much sodium is in @ease Apple Cranberry Hearty Blend of Rolled and Steel Cut Oats Mixed with Apple Cinnamon Infused Cranberries, Greek Yogurt and Brown Sugar Oatmeal Bowl?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov