Lifeway Foods Inc. · Yogurt
Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie
One cup (240ml) serving of Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie by Lifeway Foods Inc. has 110 calories, 12g of sugars and 125mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 639414, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 639414, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077665322
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 44% carbohydrate, 16% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 52 mg | 47 mg | 66% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 46 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Smoothie, Cherry Vanilla LALA | 41 mg | 82 |
| Strawberry Blitz Flavor Smoothie Max DANIMALS | 41 mg | 58 |
| Fruit + Yogurt Smoothie, Strawberry FRUSION | 41 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
The statement lists 10 ingredients at the top level, beginning with Pasteurized Lowfat Milk, Nonfat Milk, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 639414).
Next questions
- Everything Lifeway Foods Inc. submits (165 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 125mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lifeway Foods Inc. Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie?
110 per 1 cup (240ml) serving, and 46 per 100 g.
How much sodium is in Lifeway Foods Inc. Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov