GetFoodFacts

Great Value · Cereal

Apples & Cinnamon Flavored Instant Oatmeal

One cup (43g) serving of Apples & Cinnamon Flavored Instant Oatmeal by Great Value has 160 calories, 15g of sugars and 250mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2119951, record updated Feb 16, 2021).

Values for the declared serving and per 100 g. FoodData Central 2119951, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 15g
Includes Added Sugars 11g22%
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 4.5mg25%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742246062
UPC
078742246062
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 84% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 35 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apples & Cinnamon Flavored Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars34.9 g21.7 g84%
Sodium581 mg314 mg88%
Protein7 g8.8 g28%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 980 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Instant Oatmeal, Cinnamon AHOLD463 mg370
Apples & Cinnamon Instant Oatmeal Cups HARRIS TEETER463 mg352
Apple Pieces and Cinnamon Gluten Free Oatmeal BOB'S RED MILL463 mg403

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2021), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2119951).

More Great Value cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Roll Flavored Instant Oatmeal37230.23 g558 mg
Maple & Brown Sugar Flavored Instant Oatmeal37230.23 g628 mg
Pumpkin Spice Instant Oatmeal37225.58 g442 mg
Caramel Apple Sweetened Multi-grain Cereal37241.86 g465 mg
Strawberries & Cream Flavored Instant Oatmeal37134.29 g514 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Great Value Apples & Cinnamon Flavored Instant Oatmeal?

160 per 1 cup (43g) serving, and 372 per 100 g.

How much sodium is in Great Value Apples & Cinnamon Flavored Instant Oatmeal?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 16, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov