Great Value · Cereal
Cinnamon Roll Flavored Instant Oatmeal
One packet (43g) serving of Cinnamon Roll Flavored Instant Oatmeal by Great Value has 160 calories, 13g of sugars and 240mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2017218, record updated Feb 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2017218, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132693
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.2 g | 21.7 g | 74% |
| Sodium | 558 mg | 314 mg | 85% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 943 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut GF HARVEST | 444 mg | 400 |
| Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, the Sweet Flavor of Caramel, and Multigrains QUAKER | 443 mg | 400 |
| Pumpkin Spice Instant Oatmeal GOOD & GATHER | 442 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, OAT FLOUR (WHOLE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2017218).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Flavored Instant Oatmeal | 372 | 30.23 g | 628 mg |
| Apples & Cinnamon Flavored Instant Oatmeal | 372 | 34.88 g | 581 mg |
| Pumpkin Spice Instant Oatmeal | 372 | 25.58 g | 442 mg |
| Caramel Apple Sweetened Multi-grain Cereal | 372 | 41.86 g | 465 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 371 | 34.29 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Cinnamon Roll Flavored Instant Oatmeal?
160 per 1 packet (43g) serving, and 372 per 100 g.
How much sodium is in Great Value Cinnamon Roll Flavored Instant Oatmeal?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov