Stater Bros. · Cereal
Apples & Cinnamon Flavored Instant Oatmeal
One packet (35g) serving of Apples & Cinnamon Flavored Instant Oatmeal by Stater Bros. has 130 calories, 9g of sugars and 160mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2137326, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2137326, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175484200
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 21.7 g | 61% |
| Sodium | 457 mg | 314 mg | 68% |
| Protein | 8.6 g | 8.8 g | 47% |
| Calories | 371 | 385 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Flavored Instant Oatmeal KROGER | 365 mg | 378 |
| Peanut Butter & Banana Flavor Instant Oatmeal QUAKER | 364 mg | 386 |
| Apple Cinnamon Steel Cut Oatmeal SIMPLY BALANCED | 362 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sulfur Dioxide and Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2137326).
More Stater Bros. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peaches & Cream Instant Oatmeal | 371 | 31.43 g | 400 mg |
| Bananas & Cream Flavored Instant Oatmeal | 371 | 25.71 g | 457 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 371 | 34.29 g | 486 mg |
| Creamy Hot Wheat Fortified Cereal | 371 | 0 g | 0 mg |
| Instant Oatmeal, Cinnamon Roll | 372 | 20.93 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stater Bros. Apples & Cinnamon Flavored Instant Oatmeal?
130 per 1 packet (35g) serving, and 371 per 100 g.
How much sodium is in Stater Bros. Apples & Cinnamon Flavored Instant Oatmeal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov