Hy-vee · Cereal
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal
One packet (31g) serving of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal by Hy-vee has 120 calories, 4g of sugars and 150mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2417620, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417620, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450282955
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 21.7 g | 26% |
| Sodium | 484 mg | 314 mg | 74% |
| Protein | 9.7 g | 8.8 g | 59% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 737 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Apple Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 386 mg | 371 |
| Strawberries & Cream Instant Oatmeal GREAT VALUE | 383 mg | 367 |
| Strawberries & Cream Instant Oatmeal MEIJER | 383 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DRIED APPLES, SUGAR, CINNAMON, SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Whole Grain Oats, Dried Apples, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2417620).
More Hy-vee cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Rice Flakes | 387 | 12.9 g | 581 mg |
| Oats & More with Honey Sweetened Corn & Whole Wheat Flakes Cereal | 385 | 17.95 g | 359 mg |
| Simple Source Tosted Crispy Rice Cereal | 390 | 9.76 g | 585 mg |
| Toasted Oat Cereal | 390 | 4.88 g | 561 mg |
| Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal | 382 | 20 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal?
120 per 1 packet (31g) serving, and 387 per 100 g.
How much sodium is in Hy-vee Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov