GetFoodFacts

Safeway · Cereal

Apples & Cinnamon Instant Multigrain Oatmeal Cup

A 75g serving of Apples & Cinnamon Instant Multigrain Oatmeal Cup by Safeway has 280 calories, 20g of sugars and 260mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2548005, record updated Apr 27, 2023).

Values for the declared serving and per 100 g. FoodData Central 2548005, available May 25, 2023; USDA record.

Nutrition Facts

Serving size75g
Amount per serving
Calories280
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 57g21%
Dietary Fiber 7g25%
Total Sugars 20g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0021130282609
UPC
021130282609
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 54% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apples & Cinnamon Instant Multigrain Oatmeal Cup against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.7 g21.7 g63%
Sodium347 mg314 mg54%
Protein9.3 g8.8 g57%
Calories37338530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 541 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Cinnamon Oatmeal POWERFUL277 mg369
100% Natural Oatmeal, Pb&j STRAW PROPELLER GOURMET FOODS275 mg421
Apple Cinnamon Organic Instant Oatmeal FIELD DAY275 mg425

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, DRIED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), WHOLE FLAXSEED, NATURAL FLAVORS, SALT, CINNAMON, CARAMEL COLOR.

The statement lists 11 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.

Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2548005).

More Safeway cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Peach Pecan with Vanilla Instant Multigrain Oatmeal Cup38725.33 g320 mg
Strawberry Almond Instant Multigrain Oatmeal Cup38725.33 g320 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Safeway Apples & Cinnamon Instant Multigrain Oatmeal Cup?

280 per 75g serving, and 373 per 100 g.

How much sodium is in Safeway Apples & Cinnamon Instant Multigrain Oatmeal Cup?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Safeway, Inc. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov