Great Value · Cereal
Apples & Cinnamon Protein Instant Oatmeal
One packet (52g) serving of Apples & Cinnamon Protein Instant Oatmeal by Great Value has 200 calories, 12g of sugars and 170mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2536006, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2536006, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742026381
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 70% carbohydrate, 9% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 21.7 g | 53% |
| Sodium | 327 mg | 314 mg | 51% |
| Protein | 19.2 g | 8.8 g | 97% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 508 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds THINKTHIN | 260 mg | 380 |
| Triple Berry Custom Milled Oatmeal UMPQUA OATS | 257 mg | 351 |
| Banana Nut 5 Grain + Seed Oatmeal PURELY ELIZABETH. | 256 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED APPLES, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CINNAMON, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2536006).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal | 385 | 46.15 g | 654 mg |
| Crunchy Honey Oats Flavored Multigrain Cereal with Granola | 385 | 17.95 g | 359 mg |
| Apple Blasts Sweetened Apple Flavored Multigrain Cereal | 385 | 43.59 g | 462 mg |
| Maple Brown Sugar Protein Instant Oatmeal | 385 | 23.08 g | 327 mg |
| Cotton Candy Sweetened Corn and Oat Cereal | 385 | 46.15 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Apples & Cinnamon Protein Instant Oatmeal?
200 per 1 packet (52g) serving, and 385 per 100 g.
How much sodium is in Great Value Apples & Cinnamon Protein Instant Oatmeal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov