GetFoodFacts

Great Value · Cereal

Maple Brown Sugar Protein Instant Oatmeal

One packet (52g) serving of Maple Brown Sugar Protein Instant Oatmeal by Great Value has 200 calories, 12g of sugars and 170mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2536005, record updated Apr 3, 2023).

Values for the declared serving and per 100 g. FoodData Central 2536005, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 packet (52g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 170mg7%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars 10g20%
Protein 10g20%
Vitamin D not declared
Calcium 80mg6%
Iron 1.3mg7%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742026190
UPC
078742026190
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Brown Sugar Protein Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.1 g21.7 g53%
Sodium327 mg314 mg51%
Protein19.2 g8.8 g97%
Calories38538547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 508 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds THINKTHIN260 mg380
Triple Berry Custom Milled Oatmeal UMPQUA OATS257 mg351
Banana Nut 5 Grain + Seed Oatmeal PURELY ELIZABETH.256 mg372

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS. SUGAR, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT NATURAL FLAVOR, CARAMEL COLOR.

The statement lists 5 ingredients at the top level, beginning with Whole Grain Rolled Oats. Sugar, Whey Protein Isolate, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2536005).

More Great Value cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal38546.15 g654 mg
Crunchy Honey Oats Flavored Multigrain Cereal with Granola38517.95 g359 mg
Apple Blasts Sweetened Apple Flavored Multigrain Cereal38543.59 g462 mg
Apples & Cinnamon Protein Instant Oatmeal38523.08 g327 mg
Cotton Candy Sweetened Corn and Oat Cereal38546.15 g487 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Great Value Maple Brown Sugar Protein Instant Oatmeal?

200 per 1 packet (52g) serving, and 385 per 100 g.

How much sodium is in Great Value Maple Brown Sugar Protein Instant Oatmeal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov