Appleways · Cookies and Biscuits
Appleways Whole Grain 1.4 oz Chocolate Chip Cookies, Individually Wrapped - 160ct
One cookie (39.2g) serving of Appleways Whole Grain 1.4 oz Chocolate Chip Cookies, Individually Wrapped - 160ct has 160 calories, 12g of sugars and 90mg of sodium, as submitted by Darlington Cookie Company to USDA (FoodData Central 2525823, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2525823, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Darlington Cookie Company submitted to USDA, for the declared 39.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 675825733008
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 44% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 70% carbohydrate, 25% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.6 g | 32.1 g | 44% |
| Sodium | 230 mg | 300 mg | 33% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 408 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,071 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bourbon, Chocochips Cookies BOURBON | 183 mg | 500 |
| Chips Ahoy! Thins Cookies Double Chocolate 1x7 Oz CHIPS AHOY! | 183 mg | 467 |
| Barbara's, Snackimals, Cookies, Peanut Butter BARBARA'S | 183 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Blend (Whole Grain Wheat Flour, Oats), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Canola Oil, Raisin Paste, Palm Oil, Applesauce (Apples, Ascorbic Acid), Natural Flavors (Contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (Vitamin C).CONTAINS: WHEAT, SOY, EGGS & MILK
The statement lists 19 ingredients at the top level, beginning with Whole Grain Blend (whole Grain Wheat Flour, Oats), Enriched Wheat Flour (bleached Flour. Its own allergen line reads: "Contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (Vitamin C)". For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement Darlington Cookie Company submitted to USDA (FoodData Central 2525823).
More Appleways cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct | 408 | 30.61 g | 230 mg |
| Appleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, 180ct | 405 | 1.93 g | 483 mg |
| Appleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, Each | 404 | 1.92 g | 481 mg |
| Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - Each | 400 | 30 g | 225 mg |
| Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - Each | 400 | 30 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Appleways Whole Grain 1.4 oz Chocolate Chip Cookies, Individually Wrapped - 160ct?
160 per 1 cookie (39.2g) serving, and 408 per 100 g.
How much sodium is in Appleways Whole Grain 1.4 oz Chocolate Chip Cookies, Individually Wrapped - 160ct?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Darlington Cookie Company submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov