Real Good · Frozen Appetizers and Hors D'oeuvres
Artichoke & Cheese Poppers
A 3 poppers (85g) serving of Artichoke & Cheese Poppers by Real Good has 190 calories, 0g of sugars and 230mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2543146, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2543146, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858324006495
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 6% carbohydrate, 47% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 271 mg | 490 mg | 9% |
| Protein | 25.9 g | 10 g | 100% |
| Calories | 224 | 231 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other poppers in this aisle
27 of the 4,401 frozen appetizers and hors d'oeuvres products are named poppers. Per 100 g their median is 233 calories, 553 mg of sodium and 9.3 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Poppers FRESH & EASY | 131 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "poppers", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL* CHICKEN BREAST, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKE HEARTS, WATER, EGG YOLK, GRAPESEED OIL, SPICES.
The statement lists 10 ingredients at the top level, beginning with All Natural* Chicken Breast, Parmesan Cheese (pasteurized Part Skim Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2543146).
More Real Good frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Pepperoni & Cheese Chicken Breast & Parmesan Poppers | 235 | 0 g | 271 mg |
| Hand Rolled Sliced Chicken & Parmesan Cheese Shell Stuffed with Spicy Italian Sausage, Ricotta, Mozzarella & Parmesan Cheese & Topped with Arriabiata Sauce Entree, Italian Style Entree | 160 | 0.64 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Artichoke & Cheese Poppers?
190 per 3 poppers (85g) serving, and 224 per 100 g.
How much sodium is in Real Good Artichoke & Cheese Poppers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov