Mama Fresca · Dips and Salsa
Artichoke Dip
A 2 Tbsp (30g) serving of Artichoke Dip by Mama Fresca has 70 calories, less than 1g of sugars and 250mg of sodium, as submitted by Milky Way Int'L Trading Corp to USDA (FoodData Central 2409735, record updated Nov 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2409735, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milky Way Int'L Trading Corp submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074027072203
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 18% carbohydrate, 82% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 833 mg | 474 mg | 92% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Dip J.T.M. | 656 mg | 188 |
| Deluxe Crab & Artichoke Dip ADELPHIA SEAFOOD | 656 mg | 281 |
| Spinach Artichoke Queso Dip MAGGIE'S | 654 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE, SUNFLOWER OIL, WHITE ONION, DISTILLED VINEGAR, SALT, GARLIC, DEHYDRATED PARSLEY, BLACK PEPPER POWDER, ASCORBIC ACID, CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Artichoke, Sunflower Oil, White Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2021), not the label on the shelf today.
Source: the ingredient statement Milky Way Int'L Trading Corp submitted to USDA (FoodData Central 2409735).
Questions about this product
How many calories are in Mama Fresca Artichoke Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Mama Fresca Artichoke Dip?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milky Way Int'L Trading Corp submitted to USDA, last updated Nov 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov