Cara Mia · Canned vegetables
Artichoke Hearts Natural
One can (100g) serving of Artichoke Hearts Natural by Cara Mia has 50 calories, 1g of sugars and 250mg of sodium, as submitted by Borges USA, Inc. to USDA (FoodData Central 2589970, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589970, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Borges USA, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022300000078
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 35% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.7 g | 35% |
| Sodium | 250 mg | 240 mg | 64% |
| Protein | 2 g | 1 g | 78% |
| Calories | 50 | 33 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other hearts in this aisle
212 of the 3,942 canned vegetables products are named hearts. Per 100 g their median is 30 calories, 323 mg of sodium and 1.7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm IBERIA | 185 mg | 14 |
| Chopped Artichoke Hearts REESE | 183 mg | 15 |
| Haddon House, Artichoke Hearts HADDON HOUSE | 171 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE HEARTS, SALT AND CITRIC ACID.
The statement lists 2 ingredients at the top level, beginning with Artichoke Hearts, Salt and Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Borges USA, Inc. submitted to USDA (FoodData Central 2589970).
More Cara Mia canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Style Artichoke Hearts in Water | 54 | 0 g | 607 mg |
| Hearts of Palm | 36 | 3.57 g | 357 mg |
| Artichoke Salad | 176 | 1.18 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cara Mia Artichoke Hearts Natural?
50 per 1 can (100g) serving, and 50 per 100 g.
How much sodium is in Cara Mia Artichoke Hearts Natural?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Borges USA, Inc. submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov