Cara Mia · Canned vegetables
Hearts of Palm
One oz (28g) serving of Hearts of Palm by Cara Mia has 10 calories, less than 1g of sugars and 100mg of sodium, as submitted by Borges USA, Inc. to USDA (FoodData Central 2116199, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2116199, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Borges USA, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 022300008104
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 73% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.7 g | 73% |
| Sodium | 357 mg | 240 mg | 88% |
| Protein | 3.6 g | 1 g | 97% |
| Calories | 36 | 33 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm CAICARAI | 279 mg | 12 |
| Whole Hearts of Palm POLAR | 265 mg | 30 |
| Sliced Hearts of Palm Salad Cut DELALLO | 265 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PALM HEARTS, WATER, SALT, CITRIC ACID.
The statement lists 4 ingredients at the top level, beginning with Ingredients: Palm Hearts, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement Borges USA, Inc. submitted to USDA (FoodData Central 2116199).
More Cara Mia canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Hearts Natural | 50 | 1 g | 250 mg |
| California Style Artichoke Hearts in Water | 54 | 0 g | 607 mg |
| Artichoke Salad | 176 | 1.18 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cara Mia Hearts of Palm?
10 per 1 oz (28g) serving, and 36 per 100 g.
How much sodium is in Cara Mia Hearts of Palm?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Borges USA, Inc. submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov