Cara Mia · Canned vegetables
California Style Artichoke Hearts in Water
A 2 pieces (28g) serving of California Style Artichoke Hearts in Water by Cara Mia has 15 calories, 0g of sugars and 170mg of sodium, as submitted by Borges USA, Inc. to USDA (FoodData Central 2028144, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2028144, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Borges USA, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 022300000085
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 607 mg | 240 mg | 96% |
| Protein | 3.6 g | 1 g | 97% |
| Calories | 54 | 33 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other water in this aisle
72 of the 3,942 canned vegetables products are named water. Per 100 g their median is 38 calories, 0 mg of sodium and 0.8 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dragonfly, Whole in Salt Water Oyster Mushroom DRAGONFLY | 346 mg | 11 |
| L & W, Salt Water Added Oyster Mushrooms L & W | 346 mg | 11 |
| Whole Tender Artichoke Hearts in Water MEMBER'S MARK | 317 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): TRIMMED ARTICHOKE HEARTS, WATER, ASCORBIC ACID TO PRESERVE COLOR, CITRIC ACID AND SALT.
The statement lists 4 ingredients at the top level, beginning with Trimmed Artichoke Hearts, Water, Ascorbic Acid To Preserve Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Borges USA, Inc. submitted to USDA (FoodData Central 2028144).
More Cara Mia canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Hearts Natural | 50 | 1 g | 250 mg |
| Hearts of Palm | 36 | 3.57 g | 357 mg |
| Artichoke Salad | 176 | 1.18 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cara Mia California Style Artichoke Hearts in Water?
15 per 2 pieces (28g) serving, and 54 per 100 g.
How much sodium is in Cara Mia California Style Artichoke Hearts in Water?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Borges USA, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov