Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 168g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.5g of fat, and 9.2g of carbohydrates. Dietary fiber: 4.6g.
Values per 168g
Macro Breakdown
45
Calories per 100g
3.1g
Protein
0.5g
Total Fat
9.2g
Carbs
4.6g
Fiber
0.8g
Sugar
289mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 188.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 29.2 MG | — |
| Folate, DFE | 119.0 UG | — |
| Folate, food | 119.0 UG | — |
| Folate, total | 119.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 12.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 264.0 MG | 6% |
| Sodium, Na | 289.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 61.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 394.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt? ▼
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 100g. It has 3.1g of protein, 0.5g of fat, and 9.2g of carbohydrates.
What are the macros in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 3.1g protein (28% of calories), 0.5g fat, and 9.2g carbs. Fiber: 4.6g. Sugar: 0.8g.
How much sodium is in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt? ▼
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 289mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).