Branded Food · UKROP'S

Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots,…

According to USDA FoodData Central (FDC ID 2169413, data refreshed July 2026), nutrition facts per 190g serving, sourced verbatim.

181
Calorieslow density
5.0g
Proteingood source · 10% DV
25.0g
Carbsmoderate · 9% DV
8.0g
Fatgood source · 10% DV
181 calories per 190g serving

Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad contains 181 calories per 190g serving according to USDA FoodData Central. It has 5.0g of protein, 8.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad carries 2.6g of protein per 100g, more than 25% of USDA whole foods.

2.6g
protein per 100g
Top 75%
protein vs USDA whole foods
95
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad by UKROP'S contains 181 calories per 190g serving (95 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 8.0g of fat, and 25.0g of carbohydrates per 190g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad is catalogued there as FDC ID 2169413, a branded food entry from UKROP'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy
  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 190g Amount per serving Calories 181 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 68mg 23% Sodium 521mg 23% Total Carbohydrate 25g 9% Dietary Fiber 4g 14% Total Sugars 12g Includes 8g Added Sugars 16% Protein 5g Vitamin D 0mcg 0% Calcium 55mg 4% Iron 2mg 11% Potassium 346mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 190g serving · 95 kcal per 100g basis

Macro Breakdown

181
Calories per 190g serving
95 kcal per 100g (USDA basis)

181 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
181 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 8.0gC: 25.0g
5.0g
Protein
10% DV
8.0g
Total Fat
10% DV
25.0g
Carbs
9% DV
4.0g
Fiber
14% DV
12.0g
Sugar
no FDA DV
521mg
Sodium
23% DV

Values shown per 190g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad ranks on protein

Its 2.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.2 G
5%
Energy 95 KCAL
Fiber, total dietary 2.1 G
8%
Protein 2.6 G
5%
Total Sugars 6.3 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 4.2 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 182 MG
4%
Sodium, Na 274 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 0.79 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad delivers 5.0g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 181 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad contains 181 calories per 190g serving (95 cal per 100g basis, USDA storage). It has 5.0g of protein, 8.0g of fat, and 25.0g of carbohydrates.
What are the macros in Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad? ▼
Per 190g serving, Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad has 5.0g protein (11% of calories), 8.0g fat, and 25.0g carbs. Fiber: 4.0g. Sugar: 12.0g.
How much sodium is in Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad contains 521mg of sodium per 190g serving, which is 23% of the recommended daily limit (2,300mg).
Is Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad high in fiber? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad contains 4.0g of dietary fiber per 190g serving, which is 14% of the daily recommended value (28g).
Is Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad keto-friendly? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad has 25.0g of carbs per 190g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad good for a diet? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad has 181 calories per 190g serving. Fat content: 8.0g. Contains 4.0g fiber which aids digestion.
How does Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad compare to other foods? ▼
Ukrop's Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing, Asian Chopped Side Salad provides 181 calories and 5.0g protein per 190g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2169413) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 190g serving for this product, the headline values (calories, macros) are multiplied by 190/100 = 1.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.