Ukrop's · Pickles, Olives, Peppers and Relishes
Garden Side Salad
One salad (197g) serving of Garden Side Salad by Ukrop's has 160 calories, 5g of sugars and 270mg of sodium, as submitted by Ukrop's Homestyle Foods, LLC to USDA (FoodData Central 2390844, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390844, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ukrop's Homestyle Foods, LLC submitted to USDA, for the declared 197g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722515252025
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 50% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 21% carbohydrate, 74% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.6 g | 50% |
| Sodium | 137 mg | 750 mg | 6% |
| Protein | 1 g | 0 g | 70% |
| Calories | 81 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Southwest Cobb Salad WILD OATS MARKETPLACE | 108 mg | 65 |
| Everything Salad URBAN REMEDY | 102 mg | 148 |
| Victoria, Julienne Cut Sun Dried Tomatoes For Salads & Cooking VICTORIA | 100 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): RONAINE LETTUCE, ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPLOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). CANOLA OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SEASONING BLEND (SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, DISODIUM INOSINATE AND GUANYLALE, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, BUTTERMILK POWDER, GUAR GUM), CONTAINS LESS THAN 2% OF: SUGAR, SALT, CULTURED SKIM MILK POWDER, DISODIUM PHOSPHATE, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE (TO PROTECT QUALITY). MUSTARD FLOUR, MALTODEXTRIN, GUAR GUM), TOMATOES CUCUMBER, CARROTS.
The statement lists 5 ingredients at the top level, beginning with Ronaine Lettuce, Iceberg Lettuce, Ranch Dressing (nonfat Buttermilk (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Ukrop's Homestyle Foods, LLC submitted to USDA (FoodData Central 2390844).
More Ukrop's pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Salad | 68 | 1.93 g | 116 mg |
| Asian Chopped Side Salad Red, Green and Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion and Wonton Strips with Sesame Asian Dressing | 95 | 6.32 g | 274 mg |
| Chef Salad | 126 | 1.96 g | 291 mg |
| German Potato Salad Flavored with Bacon | 157 | 2.14 g | 221 mg |
| Chicken Caesar Salad | 184 | 1.41 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ukrop's product (90)each with its place in its category
- Everything Ukrop's Homestyle Foods, LLC submits (132 products)
- Pickles with less sugarhealthier swaps in this aisle, ranked per 100 g
- Pickles with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ukrop's Garden Side Salad?
160 per 1 salad (197g) serving, and 81 per 100 g.
How much sodium is in Ukrop's Garden Side Salad?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ukrop's Homestyle Foods, LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov