Branded Food · SAHALE SNACKS

Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame

According to USDA FoodData Central (FDC ID 2643341, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

485
Calorieshigh density
18.2g
Proteinhigh · 36% DV
48.5g
Carbsgood source · 18% DV
24.2g
Fathigh · 31% DV
485 calories per 100g

Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame contains 485 calories per 100g according to USDA FoodData Central. It has 18.2g of protein, 24.2g of fat, and 48.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 67% of USDA whole foods

The verdict

Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame is fiber-rich, with 6.1g of dietary fiber per 100g.

18.2g
protein per 100g
Top 33%
protein vs USDA whole foods
485
calories per 100g
6.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame by SAHALE SNACKS contains 485 calories per 100g, according to the USDA FoodData Central database. It provides 18.2g of protein, 24.2g of fat, and 48.5g of carbohydrates per 100g. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame is catalogued there as FDC ID 2643341, a branded food entry from SAHALE SNACKS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (34% DV).

Note: at 879mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy
  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 485 % Daily Value* Total Fat 24g 31% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 879mg 38% Total Carbohydrate 48g 18% Dietary Fiber 6g 22% Total Sugars 9g Includes 3g Added Sugars 6% Protein 18g Vitamin D 0mcg 0% Calcium 103mg 8% Iron 6mg 34% Potassium 588mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

485
Calories per 100g

485 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
485 kcal = 24% of FDA 2,000 kcal Daily Value
P: 18.2gF: 24.2gC: 48.5g
18.2g
Protein
36% DV
24.2g
Total Fat
31% DV
48.5g
Carbs
18% DV
6.1g
Fiber
22% DV
9.1g
Sugar
no FDA DV
879mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame ranks on protein

Its 18.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 33% higher than 67% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.5 G
18%
Energy 485 KCAL
Fiber, total dietary 6.1 G
22%
Protein 18.2 G
36%
Total Sugars 9.1 G
Total lipid (fat) 24.2 G
31%

Vitamins

Nutrient Amount % DV
Sugars, added 3.0 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 6 MG
34%
Potassium, K 588 MG
13%
Sodium, Na 879 MG
38%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.1 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame delivers 18.2g of protein per 100g, more than 67% of USDA whole foods. See the protein ranking
  • It carries 485 calories per 100g.
  • Its standout micronutrient is iron, fe, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame contains 485 calories per 100g. It has 18.2g of protein, 24.2g of fat, and 48.5g of carbohydrates.
What are the macros in Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame? ▼
Per 100g, Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame has 18.2g protein (15% of calories), 24.2g fat, and 48.5g carbs. Fiber: 6.1g. Sugar: 9.1g.
How much sodium is in Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame contains 879mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame high in fiber? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame contains 6.1g of dietary fiber per 100g, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame keto-friendly? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame has 48.5g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame good for a diet? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame has 485 calories per 100g. With 18.2g of protein, it can help with satiety. Fat content: 24.2g. Contains 6.1g fiber which aids digestion.
What vitamins and minerals are in Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame is notably rich in Iron, Fe (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame compare to other foods? ▼
Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix, Asian Sesame Edamame provides 485 calories and 18.2g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2643341) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.