Gardein · Frozen Dinners and Entrees
Asian Style Chick'n Fried Rice
A 1/2 package (284g) serving of Asian Style Chick'n Fried Rice by Gardein has 340 calories, 8g of sugars and 940mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2315599, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2315599, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842234002203
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 331 mg | 296 mg | 62% |
| Protein | 5.6 g | 6.5 g | 35% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 651 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Lemongrass Chicken with Rice Bowl OPEN NATURE | 264 mg | 137 |
| Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning PICTSWEET FARMS | 264 mg | 138 |
| Creamed Spinach & Palak Paneer Cheese with Basmati Rice Bowl SIGNATURE SELECT | 264 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED BROWN RICE, WATER, BROCCOLI, BELL PEPPERS, CARROTS, EDAMAME, SOY PROTEIN ISOLATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ORGANIC CANE SUGAR, CANOLA OIL, GARLIC PUREE (GARLIC, WATER), ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), GINGER PUREE, METHYLCELLULOSE, ORGANIC DISTILLED VINEGAR, YEAST EXTRACT, TAPIOCA STARCH, RICE VINEGAR, SEA SALT, PLUM PUREE, POTATO STARCH, SALT, QUINOA POWDER, NATURAL FLAVORS, ONION POWDER, COLOR ADDED, MUSHROOM EXTRACT CONCENTRATE, SPICES.
The statement lists 28 ingredients at the top level, beginning with Organic Cooked Brown Rice, Water, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2315599).
More Gardein frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Be'f & Broccoli Ultimate Plant-based Bowls, Be'f & Broccoli | 118 | 4.31 g | 349 mg |
| Be'f Burrito Ultimate Plant-based Bowls, Be'f Burrito | 118 | 2.75 g | 341 mg |
| Orange Be'f Made with Rice, Plant-based Be'f Bites, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame with a Sweet and Spicy Orange Sauce Bowl, Orange Be'f | 124 | 6.64 g | 340 mg |
| Meatball Marinara Ultimate Plant-based Bowls | 125 | 3.14 g | 325 mg |
| Lambless Vindaloo Skillet Meals | 113 | 2.82 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardein Asian Style Chick'n Fried Rice?
340 per 1/2 package (284g) serving, and 120 per 100 g.
How much sodium is in Gardein Asian Style Chick'n Fried Rice?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov