Gourmet Perfection · Frozen Appetizers and Hors D'oeuvres
Asparagus and Greek Yogurt Tartlets
A 2 pieces (48g) serving of Asparagus and Greek Yogurt Tartlets by Gourmet Perfection has 170 calories, less than 1g of sugars and 200mg of sodium, as submitted by The Perfect Bite Company to USDA (FoodData Central 2068617, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2068617, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Perfect Bite Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813341013987
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 54% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 34% carbohydrate, 57% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 54% |
| Sodium | 417 mg | 490 mg | 33% |
| Protein | 8.3 g | 10 g | 35% |
| Calories | 354 | 231 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND YOGURT BLEND (PASTEURIZED CULTURED MILK AND CREAM, GREEK YOGURT [SKIM MILK, MILK PROTEIN CONCENTRATE, CULTURES] WHEY PROTEIN CONCENTRATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS] SALT, DISODIUM PHOSPHATE), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, YELLOW ONION, ASPARAGUS, WHOLE EGGS, PARSLEY, SUGAR, APPLE CIDER VINEGAR, SALT, WHEY PROTEIN (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
The statement lists 15 ingredients at the top level, beginning with Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Perfect Bite Company submitted to USDA (FoodData Central 2068617).
More Gourmet Perfection frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cajun Style Chicken Sausages in a Blanket | 250 | 0 g | 788 mg |
| Curried Potato and Chicken Rolls | 241 | 5.06 g | 354 mg |
| Kalekopita | 214 | 3.57 g | 411 mg |
| Potato and Soy-chorizo Crustless Quiche | 206 | 2.94 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Perfection Asparagus and Greek Yogurt Tartlets?
170 per 2 pieces (48g) serving, and 354 per 100 g.
How much sodium is in Gourmet Perfection Asparagus and Greek Yogurt Tartlets?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Perfect Bite Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov