Lambertz · Cookies and Biscuits
Assorted Cookies
A 4 pieces (30g) serving of Assorted Cookies by Lambertz has 150 calories, 10g of sugars and 40mg of sodium, as submitted by Henry Lambertz Inc. to USDA (FoodData Central 1880121, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1880121, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Henry Lambertz Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810253011681
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 47% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.7 g | 32.1 g | 47% |
| Sodium | 127 mg | 300 mg | 14% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 513 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 699 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chiostro, Amaretti Italian Crunchy Cookies, Almond CHIOSTRO | 100 mg | 435 |
| Cookies SAMMILLS | 100 mg | 467 |
| Granola Cookies with Hazelnuts NOT A BRANDED ITEM | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), BUTTERFAT, ALMONDS, WHEAT STARCH, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), COCONUT, LACTOSE, DEXTROSE, GLUCOSE SYRUP, WHEY (FROM MILK), LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), NON FAT DRY MILK, DRIED WHOLE EGG, INVERT SUGAR SYRUP, EGG WHITES, CARAMEL SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), MALT EXTRACT (BARLEY), SALT, SPICES, NATURAL FLAVOR, BETA CAROTENE (COLOR).
The statement lists 28 ingredients at the top level, beginning with Unbleached Wheat Flour, Dark Chocolate (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Henry Lambertz Inc. submitted to USDA (FoodData Central 1880121).
More Lambertz cookies and biscuits
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lambertz Assorted Cookies?
150 per 4 pieces (30g) serving, and 513 per 100 g.
How much sodium is in Lambertz Assorted Cookies?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Henry Lambertz Inc. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov