Whitman's · Chocolate
Assorted Milk and Dark Chocolates
A 3 pieces (43g) serving of Assorted Milk and Dark Chocolates by Whitman's has 180 calories, 23g of sugars and 55mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2570648, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2652330.
Values for the declared serving and per 100 g. FoodData Central 2570648, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740074366
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 72% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.5 g | 47.5 g | 72% |
| Sodium | 128 mg | 77 mg | 73% |
| Protein | 4.7 g | 5.9 g | 28% |
| Calories | 419 | 514 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 504 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolates, Lemon Satin Cremes ETHEL M | 100 mg | 444 |
| Dilettante Chocolates, Galaxy Assortment Milk & White Chocolates DILETTANTE CHOCOLATES | 100 mg | 525 |
| Valentine's Collection Assorted Chocolates, Dark Chocolate with Raspberry and Vanilla Cream, Milk Chocolate with Milk Cream and Whole Hazelnut, Milk Chocolate with Caramel, Milk Chocolate Caramel Crisp, Milk Chocolate Salted Caramel Heart, Milk Chocolate Toffee Crisp, Milk Chocolate Hazelnut Nougat Crunch, Milk Chocolate with Almond Cream FAVORITE DAY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CONDENSED MILK, INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, SORBITOL, SALT, DRIED EGG WHITES, NATURAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), CITRIC ACID, HONEY, POTASSIUM SORBATE (PRESERVATIVE)
The statement lists 19 ingredients at the top level, beginning with Milk Chocolate {sugar, Whole Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2570648).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Happy Valentine's Day Assorted Milk and Dark Chocolates, Caramel; Vanilla Crme; Strawberry Crme; Nut Caramel | 417 | 52.78 g | 125 mg |
| Assorted Chocolates | 424 | 54.55 g | 136 mg |
| Assorted Chocolate Candy | 413 | 0 g | 98 mg |
| Whitman's Candies, Red Velvet Chocolates | 440 | 20 g | 180 mg |
| Assorted Chocolates | 444 | 48.15 g | 130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Assorted Milk and Dark Chocolates?
180 per 3 pieces (43g) serving, and 419 per 100 g.
How much sodium is in Whitman's Assorted Milk and Dark Chocolates?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov