Branded Food · JEWEL-OSCO

Jewel-osco Assortment Fancy Cookie, Assortment

According to USDA FoodData Central (FDC ID 2550545, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

464
Calorieshigh density
3.6g
Proteinmoderate · 7% DV
53.6g
Carbsgood source · 19% DV
25.0g
Fathigh · 32% DV
464 calories per 100g

Jewel-osco Assortment Fancy Cookie, Assortment contains 464 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 25.0g of fat, and 53.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Jewel-osco Assortment Fancy Cookie, Assortment is sugar-heavy, with 21.4g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
464
calories per 100g
21.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Jewel-osco Assortment Fancy Cookie, Assortment by JEWEL-OSCO contains 464 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 25.0g of fat, and 53.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jewel-osco Assortment Fancy Cookie, Assortment is catalogued there as FDC ID 2550545, a branded food entry from JEWEL-OSCO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Jewel-osco Assortment Fancy Cookie, Assortment is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 464 % Daily Value* Total Fat 25g 32% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 36mg 12% Sodium 214mg 9% Total Carbohydrate 54g 19% Dietary Fiber 0g 0% Total Sugars 21g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 14% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

464
Calories per 100g

464 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
464 kcal = 23% of FDA 2,000 kcal Daily Value
P: 3.6gF: 25.0gC: 53.6g
3.6g
Protein
7% DV
25.0g
Total Fat
32% DV
53.6g
Carbs
19% DV
21.4g
Sugar
no FDA DV
214mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Jewel-osco Assortment Fancy Cookie, Assortment ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jewel-osco Assortment Fancy Cookie, Assortment vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.6 G
19%
Energy 464 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.6 G
7%
Total Sugars 21.4 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 3 MG
14%
Sodium, Na 214 MG
9%
Vitamin A, IU 714 IU

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 8.9 G
45%
Fatty acids, total trans 0.00 G

Key takeaways

  • Jewel-osco Assortment Fancy Cookie, Assortment delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 464 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Jewel-osco Assortment Fancy Cookie, Assortment?
Jewel-osco Assortment Fancy Cookie, Assortment contains 464 calories per 100g. It has 3.6g of protein, 25.0g of fat, and 53.6g of carbohydrates.
What are the macros in Jewel-osco Assortment Fancy Cookie, Assortment?
Per 100g, Jewel-osco Assortment Fancy Cookie, Assortment has 3.6g protein (3% of calories), 25.0g fat, and 53.6g carbs. Sugar: 21.4g.
How much sodium is in Jewel-osco Assortment Fancy Cookie, Assortment?
Jewel-osco Assortment Fancy Cookie, Assortment contains 214mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Jewel-osco Assortment Fancy Cookie, Assortment keto-friendly?
Jewel-osco Assortment Fancy Cookie, Assortment has 53.6g of carbs per 100g (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jewel-osco Assortment Fancy Cookie, Assortment good for a diet?
Jewel-osco Assortment Fancy Cookie, Assortment has 464 calories per 100g. Fat content: 25.0g.
How does Jewel-osco Assortment Fancy Cookie, Assortment compare to other foods?
Jewel-osco Assortment Fancy Cookie, Assortment provides 464 calories and 3.6g protein per 100g. That is 130 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2550545) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.